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Oompf! Fitness personal training Singapore

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PERSONAL TRAINING That works

Experience the transformation that comes with personalized attention and support from our personal trainers – achieve your fitness goals and unlock your full potential with Oompf! Fitness.

IVY

HUAY SIN

YI GUAN

RODRIQUE

Wai Jun

Results vary from one client to the other, depending on their commitment, lifestyle, and diet.

What our clients say

These reviews are both for our personal training and fitness group classes

Yujia Jin
Yujia Jin
2022-06-26
Best personal training gym ever! Been exercising over many years in big gyms but never really knew what movements to do. The personal training offered here is super effective, very cost-efficient and helped me achieve my fitness goals and weight loss in a relatively short span of time. Big shoutout to personal trainer Rio for being always so motivating and patient - it’s so much more fun to have someone egg you on during the workouts and to keep you accountable on the nutrition side as well. The other clients here are all super nice, non-judgmental, and very down to earth. Love their facilities and lounge as well where I always enjoy a cup of coffee after training. Showers are clean, machines are well maintained and super modern. Located right next to i12 Katong so only a short walk away from my workplace. Truly a gym like no other - 10/10!!
Valerie Tan
Valerie Tan
2022-06-25
Meta Strength with Serene was awesome. She pays attention to your form. Small class size and almost feels like you are having a personal trainer beside you. Will definitely be back!
chandrahas m
chandrahas m
2022-04-11
Good personal focus
Amarjit Singh
Amarjit Singh
2022-01-20
Good equipment and great instructors
Shah Johar
Shah Johar
2021-12-13
Wow!
Peh Ming Ming
Peh Ming Ming
2021-11-16
it's a well equipped gym with a good variety of equipment and good facilities. It checks all ,my boxes. Thank you oompf!
Chua De Han
Chua De Han
2021-10-03
Professional Trainers and cozy environment. I love that they provide cold towels after session for us to use. Oompf Fitness definitely ranks as the first in my choice of workout studio!!
Pipsy-A
Pipsy-A
2021-03-20
first time in a FREE STYLE spin class. refreshing. with music n little on the fancy movements while you ride thru.
Randolph Ong
Randolph Ong
2021-03-12
There is only one classroom for spinning . Friendly staff, great workout.
Google rating score: 4.8 of 5, based on 37 reviews

Discover Oompf! Fitness, Singapore's premier personal training gym for strength training.

At Oompf! Fitness, we believe in the power of strength training to improve overall health and well being. 

Our team of certified personal trainers is dedicated to helping our clients achieve their strength and fitness goals through personalized training plans and expert guidance.

Whether you’re a beginner looking to build your strength and confidence, or an experienced athlete looking to take your performance to the next level, we have a program that’s right for you.

Fitness center

This is where our private fitness instructors train our clients 1-to-1.
Fully equipped for the most demanding workouts, our gym floor features:

  • A full-mirror wall to check your stance and form at all times
  • A Leg Press to train legs without putting strain on your back
  • A Leg Curl and Leg Extension machine to rebalance the strength of your quads and hamstrings
  • A Lat Pulldown Cable Machine to strengthen your back and release your spine
  • A Seated Back Machine to train the back muscles and stand straighter
  • A Seated Chest Press Machine to isolate chest muscles
  • Dumbbells from 1 to 40kg
  • Multiple Adjustable Benches, Including an Ab Bench. In combination with the dumbbells, most of
  • A Power Squat Rack
  • A Smith Machine for guided movements
  • A Fully Adjustable Crossover Cable Machine
  • An 8 Stacks heavy duty Jungle Centerpiece, featuring numerous cable machines, a 10-handle monkey bar zone and two dedicated areas for suspension training as well as a punching ball to practice your boxing.
  • Olympic bars and specialty barbells (Swiss bar, cambered bench bar, EZ bar, women's barbells...)
  • Strongman equipment such as a log press, axle barbell, lifting chains...
  • And countless other accessories to train specific muscles, recover from injuries and work on muscles from different angles. Our private fitness coaches will use the equipment that is the most suitable for your training.
    Start with a Personal trainer Singapore today!

    Oompf! Fitness offers a wide variety of equipment and accessories to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our gym has the equipment and resources to help you get there. You'll have everything you need to train specific muscles, recover from injuries, and work on muscles from different angles. And, with the guidance of our experienced personal trainers, you'll be able to use this equipment in the most effective way possible. Take the first step today and start your fitness journey with a personal trainer from Oompf! Fitness.

Fitness center

Cardio area - level 2

At Oompf! Fitness, we understand that cardiovascular exercise is an important component of a well-rounded fitness routine. That's why we've equipped our gym with a top-of-the-line cardio area, featuring a premium treadmill, a rowing machine, a stepper and assault bike. This way, you can continue your workout after your personal training session and reach your fitness goals.

Our cardio area provides a comfortable and convenient environment for you to run, row, and step your way to better health. Whether you're looking to increase your endurance, burn calories, or simply hit your daily step goal, our cardio equipment is the perfect solution.

The treadmill is perfect for those who want to improve their running stamina, the rowing machine is a great way to target your upper body, and the stepper will help you to tone your legs and glutes. With these three equipment you can have a full body cardio workout.

After your personal training session, you can use our cardio area to cool down, stretch and continue to burn calories. We know that hitting your step goal can be challenging, but with our cardio area, you'll have no excuse not to reach it!

At Oompf! Fitness, we are dedicated to helping you achieve your fitness goals, and our cardio area is just one of the ways we do that. Come and visit us today, and see for yourself how our cardio area can help you to take your workout to the next level.

Cardio area

Refreshment area - level 2

At Oompf! Fitness, we understand that a comfortable and convenient gym experience is just as important as the quality of the workout itself. That's why we've gone above and beyond to create a premium and luxurious gym environment. Our facilities are designed to provide our clients with everything they need to freshen up and feel their best after a session of personal training Singapore.

One of the most important parts of our facilities are our showers. We understand that after a workout, you may want to freshen up and get ready for the rest of your day. That's why we've equipped our showers with complimentary towels, hair dryers, shampoo, conditioner, and body soap. This way, you can leave the gym feeling refreshed and ready to take on the rest of your day.

Our showers are spacious and equipped with everything you need to freshen up after a workout. We also provide private changing rooms for our clients' comfort and privacy.

Additionally, the gym is equipped with a high-end sound system, a comfortable lounge area, and a variety of reading materials to make your time spent at the gym as pleasant as possible.

At Oompf! Fitness, we are dedicated to providing our clients with the best possible gym experience. Our luxurious and comprehensive facilities are just one of the ways we do that. Come and visit us today and see for yourself how our facilities can make a difference in your fitness journey.

Refreshment area

Yoga & Fitness Studio

Office life can lead to a lot of stress and force us into repetitive bad postures… Give your body and mind a reset with a relaxing Yoga session!

Yoga & Fitness Studio

Meet our Personal Trainers

With one of the most complete team of personal fitness trainers in Singapore, we will find you the perfect match for your personality, experience and goals.

Oompf! Fitness: The Gold Standard of Personal Training in Singapore

Our personal trainers are experts in strength training and are committed to providing the best personal training possible in Singapore.

Experience a supportive and encouraging environment where you can reach your potential.

We take the time to get to know you and your goals, and we design personalized training plans that are tailored to your individual needs and abilities.

That’s why we have been awarded #1 Gym with the best personal trainers in Singapore in 2022.

Make the Most of Your Time at the Gym with a Personal Trainer

When you train with one of our certified personal trainers, you can be sure that you are getting the most out of your workout. Our trainers will work with you to create a personalized workout plan that is tailored to your individual needs, goals and fitness level. This means that you will be able to achieve your fitness goals in the most efficient way possible.

Our trainers will also provide you with expert guidance and support throughout your workout, ensuring that you are performing exercises correctly and safely. This will not only help you to prevent injury but also to maximize your results. With our personal trainers, you can be confident that you are getting the most out of your time at the gym.

Explore our Private Gym

Train at one of the top personal training gym in Singapore for weight loss, strength training and muscle building with the best Personal Trainers!

1
Book a Fitness Consultation
2
Our experienced PT will create your customised fitness program
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Get Fitter week after week

start now

Ideally located across I12 Katong, along East Coast Road

“Are Oompf! Fitness Personal Trainers near me?”

Our boutique gym is fully equipped with an excellent range of cardio, strength and conditioning equipment with top of the line fitness facilities.

We take pride in providing our clients with the best equipment and technology to support their fitness journey.

Our gym is designed to provide a comfortable and welcoming space where you can focus on your fitness goals!

ENJOY The BEST PERSONAL TRAINING EXPERIENCE

Our gym is designed specifically for PT, which means we do not offer memberships with unlimited walk-ins: our gym floor is never crowded and you never have to wait to use our equipment.

Your personal fitness trainer’s attention is entirely focused on your progress! 

What does a typical session with a personal trainer look like?

Are you wondering what to expect from a session with a personal trainer in singapore?

At Oompf! Fitness we put the emphasis on providing the best training environment possible.

  1. Change in our locker room
  2. Grab one of our free workout towel
  3. Get a complimentary chilled or room temperature water bottle
  4. Start warming up
  1. Ask you whether you are experiencing any muscle soreness or pain
  2. Walk you through a warm-up routine specific to the muscles you are going to train
  3. Start your workout
  4. Make sure you perform the movements properly to avoid injury and maximise results
  5. Adapt the weights and exercises depending on how you are doing
  1. Use our cardio equipment if you want to
  2. Get a shower in our fully equipped facilities.
    Bath towel, shampoo, hair conditioner and hair dryers are provided!
  3. Time to go to work, or simply go home

Overall you can expect to complete your visit at our personal training gym to last 1h to 2h, depending on whether you go for an additional cardio workout after your personal training session and whether you shower at our gym or at home.

Our Personal Training Pricing

We believe that investing in your health should be accessible to everyone.

That’s why we offer affordable personal training rates, ranging from $95 to $135 per hour, depending on the timing of your session. 

Discover our personal training packages

Our off-peak hours (weekdays from 10am to 5pm) cost less than peak hours, and the duration of the package you choose will affect the cost as well. The longer you commit, the cheaper it gets!

Our rates are more than affordable when you realise you’re not just paying for a workout, you’re investing in your health and getting access to a private, premium gym with experienced, certified trainers who are dedicated to helping you achieve your goals.

Start Your Fitness Journey Today!

Starting a fitness journey can be daunting, but taking the first step is the hardest part. Once you start training with our experienced trainers, you’ll realize that exercising can be fun and fulfilling!

Book your fitness consultation now and let us take care of the rest. Our expert trainers will help you achieve your fitness goals and guide you every step of the way.

Book a Fitness Consultation

Health Benefits of PERSONAL TRAINING

Physical exercise has a huge role to play in enhancing wellbeing. Even a weekly gym session with one of our private trainers increases mental alertness, energy and positive mood(1). Participation in regular physical training can also reduce stress and anxiety(2).
  1. https://www.healthhub.sg/live-healthy/397/Physical%20Activity%20Benefits
  2. https://www.mentalhealth.org.uk/publications/how-to-using-exercise#:~:text=Physical%20activity%20has%20a%20huge,can%20reduce%20stress%20and%20anxiety.
Our gym PTs craft workout programs tailored to your goals, and assist you with easy to follow diet tips. You will be shredding fat and toning your body in no time!
When you exercise and you improve your body composition, you’ll start feeling more confident and get a new outlook on life. At the same time, our personal gym trainers are patient and will help you build up strength & confidence in your own abilities.
Scientific studies have found that exercising regularly reduces the rate of bone loss and conserves bone tissue, lowering the risk of fractures(1). It also improves blood pressure control and reduces blood sugar levels, improves lipid profile and improves overall cardiopulmonary fitness(2), reducing your overall health risks by a considerable factor!
  1. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/osteoporosis-and-exercise
  2. https://www.nhcs.com.sg/news/patient-care/benefits-of-exercise-on-heart-health
Our personal training sessions last around 1h. We suggest you come 10min earlier so that you can start warming up before your session. 
After your training, you can use our cardio equipment and shower facilities if you want.
If you’re hesitating, it means you probably should! Unless you are an expert in nutrition, training, periodization and recovery, you should get a personal gym coach trainer to fast-track your progress. Even Olympians and world record holders follow a coach! If you are still not convinced, we have reviewed the pros and cons of hiring a PT in this article.

Obviously training with a personal trainer is going to cost more than going to the gym alone. 

However most gym members training alone end up making little to no progress after a couple of weeks, and so they end up wasting their membership, lose motivation and stop training. That’s not a great financial investment nor will it benefit your health long term. 

On the contrary, in Singapore, a good personal trainer will know how to push you and hold you accountable, and make sure you make progress week after week. This will ensure you get tangible results from your investment.

We are currently having a promotion on our PT starter package, available for new clients.

The gym is only open when we train clients. You can schedule PT sessions from 7am to 9pm Monday to Friday, and from 8am to 6pm on weekends. 

Cleanliness and hygiene are of the utmost importance when it comes to maintaining a healthy environment for our clients. That’s why we take our cleaning and sanitation protocols very seriously.

Our facilities are cleaned every day, and our gym equipment is cleaned after each client. This means that when you come to our gym, you can be confident that you are working out in a clean and hygienic environment.

We use only the best cleaning products and equipment to ensure that our facilities and equipment are always spotless. Our team of cleaners is dedicated to maintaining the highest standards of cleanliness and hygiene, so that our clients can focus on their workouts.

We also have a dedicated team of gym equipment sanitizers, who use high-grade disinfectants to sanitize all equipment after each client, ensuring that each client can use the equipment safely and with peace of mind.

At Oompf! Fitness, we are dedicated to providing our clients with the best possible gym experience. Our rigorous cleaning and sanitation protocols are just one of the ways we do that. Come and visit us today and see for yourself how our clean and hygienic facilities can make a difference in your fitness journey.

You need to bring a sports attire that allows you to move freely, as well as clean sports shoes.

Personal training is the best way to start your fitness journey, as you get to learn to perform all the exercises properly in a safe way. We also create your customised workout plan and choose exercises and loads adapted to your capabilities.

Most international athletes are followed by a coach in order to maximize the results they get out of their training.

Our personal trainers have excelled in many competitive sports: bodybuilding, powerlifting, strongman, olympic weightlifting, armwrestling and even dragon boat!

We will accompany you from off season to the podium.

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