Are you looking for a weight loss program that will help you lose weight quickly? There are a lot of myths and misinformation out there about the best way to lose weight. After 5 years of personal training and having helped hundreds of clients lose weight, we have heard and seen pretty much everything… But […]
How to lose weight fast: Myths & Scientific Facts about Weight Loss Read More »
Hello East Coast Residents! Oompf! Fitness is turning 5 years old, so we are throwing a party! Join us on Saturday 30 July, from 12pm to 5:30pm for an afternoon packed with fitness challenges – with prizes to win! Events: – 5 Free HIIT Classes (1pm, 2pm, 3pm, 4pm, 5pm)- Burn 500cal on a rower-
Open Gym on the 30th of July – Oompf! Fitness turns 5! Read More »
Hi this is Alvan…..today we are going to talk about GLUTES! What Are Glutes? Our glutes comprise 3 major muscles : Gluteus maximus. This is the largest glute muscle, responsible for the shape of our butt. It helps keep us upright when sitting or standing. Our gluteus maximus is also important for activities that require
Strengthen Your Glutes! Read More »
Hi this is Alvan, today we will be discussing about external and internal shoulder rotations. Exercising our shoulders is important. Strong shoulders are important because they are essential to many tasks we perform in our everyday lives. Whether we are pulling such as opening or closing a sliding door or lifting things over our heads
External and internal Shoulder rotations Read More »
The muscular works to control the movement of our body and internal organs. Muscle tissue contains something called muscle fibers. Muscle fibers consist of a single muscle cell. They help to control the physical forces within the body. When grouped together, they can facilitate organized movement of your limbs and tissues. There are several types
WHAT ARE MUSCLE FIBERS? Read More »
Hi this is Alvan…. this week, we will talk about strength building exercises involve concentric or eccentric movements, which are both isotonic contractions. Many strength building exercises involve concentric or eccentric movements, which are both isotonic contractions. Concentric movements cause the muscle to shorten, and eccentric movements lengthen the muscle. Isometric exercises do not involve
Strength building exercises involve concentric or eccentric movements Read More »
Hey dear clients, especially our Personal Training clients, do you add cardiovascular (cardio) exercises to your strength training routine? Are you one of many who “hate” cardio? Well, fret not, you are not alone. Here is why we should all add cardiovascular (cardio) exercises to our strength training routine and how to have fun while
Why we should all add cardiovascular (cardio) exercises to our strength training routine Read More »
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