Paul Garcin

Hi there, I'm the owner of Oompf! Fitness. I have been passionate with fitness since my youth, practicing many sports in my childhood and starting training in bodybuilding since I was 16 years old. During my first trip to Singapore in 2014, I discovered the sports of Strongman, and have been training for it ever since. If you're looking for me, I'm probably at Oompf!

women explaining how to lose weight fast in singapore

How to lose weight fast: Myths & Scientific Facts about Weight Loss

Are you looking for a weight loss program that will help you lose weight quickly? There are a lot of myths and misinformation out there about the best way to lose weight. After 5 years of personal training and having helped hundreds of clients lose weight, we have heard and seen pretty much everything… But …

How to lose weight fast: Myths & Scientific Facts about Weight Loss Read More »

Strength building exercises involve concentric or eccentric movements

Hi this is Alvan…. this week, we will talk about strength building exercises involve concentric or eccentric movements, which are both isotonic contractions. Many strength building exercises involve concentric or eccentric movements, which are both isotonic contractions. Concentric movements cause the muscle to shorten, and eccentric movements lengthen the muscle. Isometric exercises do not involve …

Strength building exercises involve concentric or eccentric movements Read More »

Scroll to Top