Are you looking for a weight loss program that will help you lose weight quickly? There are a lot of myths and misinformation out there about the best way to lose weight. After 5 years of personal training and having helped hundreds of clients lose weight, we have heard and seen pretty much everything… But […]
How to lose weight fast: Myths & Scientific Facts about Weight Loss Read More »
Hello East Coast Residents! Oompf! Fitness is turning 5 years old, so we are throwing a party! Join us on Saturday 30 July, from 12pm to 5:30pm for an afternoon packed with fitness challenges – with prizes to win! Events: – 5 Free HIIT Classes (1pm, 2pm, 3pm, 4pm, 5pm)- Burn 500cal on a rower-
Open Gym on the 30th of July – Oompf! Fitness turns 5! Read More »
Hi this is Alvan, today we will be discussing about external and internal shoulder rotations. Exercising our shoulders is important. Strong shoulders are important because they are essential to many tasks we perform in our everyday lives. Whether we are pulling such as opening or closing a sliding door or lifting things over our heads
External and internal Shoulder rotations Read More »
The muscular works to control the movement of our body and internal organs. Muscle tissue contains something called muscle fibers. Muscle fibers consist of a single muscle cell. They help to control the physical forces within the body. When grouped together, they can facilitate organized movement of your limbs and tissues. There are several types
WHAT ARE MUSCLE FIBERS? Read More »
Hi this is Alvan…. this week, we will talk about strength building exercises involve concentric or eccentric movements, which are both isotonic contractions. Many strength building exercises involve concentric or eccentric movements, which are both isotonic contractions. Concentric movements cause the muscle to shorten, and eccentric movements lengthen the muscle. Isometric exercises do not involve
Strength building exercises involve concentric or eccentric movements Read More »
Hey dear clients, especially our Personal Training clients, do you add cardiovascular (cardio) exercises to your strength training routine? Are you one of many who “hate” cardio? Well, fret not, you are not alone. Here is why we should all add cardiovascular (cardio) exercises to our strength training routine and how to have fun while
Why we should all add cardiovascular (cardio) exercises to our strength training routine Read More »
The core is more than your abs! The core consists of several muscle groups, including your abdominals, pelvic floor, diaphragm, back extensors, and hip flexors. In all, 20 or more muscles surrounding your trunk, including your abdominals, obliques, diaphragm, pelvic floor, trunk extensors, and hip flexors. Our core provides stability to the trunk for balance, plus movements
WHAT IS THE CORE, IS IT SAME AS OUR ABS AND WHY IS IT RELEVANT TO MY MOVEMENTS? Read More »
Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These are the muscles used in daily life for tasks such as opening a glass jar or carrying heavy bag of groceries. Many forms of sports such as golf, tennis, and basketball for example also require us to use forearm muscles. Strengthening
BUILDING STRENGTH IN YOUR FOREARM Read More »
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