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TUES | 24TH FEB 2020 Hi Friends of Oompf!, This is Alvan, Coach at Oompf! fitness. I would like to talk about StrengthTraining and Functional Training; I often get asked the question which is moreimportant? Firstly, what is Strength Training and what is Functional Training? Strength Training uses resistance – be it dumbbell, barbell, kettlebell …

I AM STRONG, BUT AM I MOVING CORRECTLY? Read More »

Hi Oompf Fitness Friends, This is Agnes. Many of you know and /or have seen me working out at Oompf! sometimes alongside you when you come for your Personal Training. My workout is such an integral part of my life today that I cannot imagine life without working out! I train 5-6 days a week …

What keeps you going when you don’t feel like working out? Read More »