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Hi Friends of Oompf, its Alvan here. Today I am going to talk about the difference between compound exercises and isolation exercises. Exercises can be categorized as either single-joint (isolation) or multi-joint (compound) exercises. There has been a great deal of debate and controversy over which type of exercises (isolation or compound) lead to better […]

Hi Friends of Oompf, its Alvan here. Today I am going to talk about Hypertrophy. You have probably heard me or your trainer or someone else throwing this term hypertrophy around sometimes. And you are wondering to yourself, “What do you mean by Hypertrophy?” Is the term even real? Women often ask : “ Will

Hi Friends of Oompf, its Alvan here. Today, I am going to talk about a very important principle of a training program called Progressive Overload. Before that, I’d like to explain how the body functions and why this is relevant to your fitness goals. The human body does not care about what workout or exercise

Hi Friends of Oompf, this is Alvan. Today I will be talking about the 2 most common exercises that you might try at home, possible mistakes you may be making and how you can improve your form.  Squats The Squat is the most common lower body exercise which mainly targets the thighs and the glutes. However, core strength, stability,

Hi Friends of Oompf, this is Agnes. Hope you are all adjusting to life during this Circuit Breaker time. It’s not easy to keep our discipline of working out to stay fit and healthy when we are so used to having our Personal Trainer by our side. Well one thing is certain – if we