Nutrition

Is Counting Your Macronutrients Intake The Answer To Weightloss?

What are macronutrients? Macronutrients are the cornerstones of your diet. Key macronutrients our bodies need are : Carbohydrates Fat Protein Macronutrients constitute the bulk of the diet and supply energy and many essential nutrients. Carbohydrates, proteins (including essential amino acids), fats (including essential fatty acids), macrominerals, and water are macronutrients. Carbohydrates, fats, and proteins are …

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