Nutrition
How To Improve Your Gut Health
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about gut health and how to improve it. A healthy gut is usually functioning properly when you have bowel movement one to two times daily that is well-formed and easy to pass. You might not be aware of it or be able to …
High Protein Foods To Consume
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about what kind of foods you should consume more of and are better for your fitness goals. Contrary to popular belief, eating healthy does not mean you have to eat boring, bland food day in and day out. There are plenty of foods …
Help! I Can’t Control My Diet!
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the importance of your diet and how to better control it. Having a good diet is without a doubt one of the biggest challenge all of us face in our fitness journey. I’m sure all of us have been tempted to reward …
How To Stay Disciplined With Your Diet During Festive Seasons
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about ways you can keep up with your diet during Chinese New Year; or any festive seasons for that matter. With Chinese New Year just around the corner, I’m sure many of us are busy ordering our CNY goodies like pineapple tarts or …
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Does Alcohol Affect My Training Performance?
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about alcohol and its effects. During this festive period, I’m sure there is bound to be a lot of drinking and feasting happening and while it is okay to have everything in moderation, it is also important to be aware of the effects …
