Hi Friends of Oompf gym, it’s Alvan here. Today, we will be talking about why scapular strength is important. WHY SCAPULAR STRENGTH IS IMPORTANT Scapular strength and stability are important to reduce risk of injury to the rotator cuff; lack of strength may also result in decreased neuromuscular performance of the shoulder and increased stress …
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about keeping fit while traveling. WHY DIPS ARE GOOD FOR YOU DIPS is an intense compound exercise that helps build strength and muscle mass in your upper body : chest, triceps, shoulders, and back. The dip primarily targets your chest but it also …
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about keeping fit while traveling. With travel restrictions slowly being lifted, some of us have started to travel, be it for business or to return home to see family. Motivation to exercise whilst travelling is tough. These questions may pop into your head. …
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the different push up progressions and how you can get your first push up. This will also be useful if you are training for IPTT. Does push ups never get easier for you? Are you struggling to complete your first proper push …
How You Should Warm Up Before Your Training Sessions Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the different kinds of warm up you can perform before a training session. Warm ups are something you definitely should not neglect before your workout. When preparing for any kind of exercise, whether …
How You Should Warm Up Before Your Training Sessions Read More »
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about deadlifts and whether you should be incorporating it into your workout routine. A deadlift is known as one of the best compound exercises to incorporate into your routine. It works multiple muscles such as your quads, glutes, hamstrings, lats, erectors, and core, …
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about having an all rounded training program. When we think of an all rounded training program, we do not just focus purely on lifting weights, or purely on cardio. Rather, an all rounded training program comprises of a few factors: Improving muscle mass …
Why Having An All Rounded Training Program Is Important Read More »
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about how to find your motivation to gym after the 6 weeks of home workout/no workout. Getting back to the gym after 6 weeks of home workouts or even no workouts is not the easiest thing for everyone. You might need a little …
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about how much you should be exercising in accordance to your fitness goals. Have you ever wondered if you’re doing too much or too little in your fitness journey? How much exercise exactly is enough? Should you still continuing lifting weights even if …
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about ways exercise can make you a happier person – even if you don’t like exercise. I’m sure that most of us can agree you always feel better after a workout even if you weren’t motivated to do it at the start. Some …
