The team for you
Oompf! Fitness - Personal Trainers
We are very selective when it comes to recruiting a new personal trainer.
Every member of our team has demonstrated a passion for fitness and helping clients achieve their goals.
![best personal trainer](https://oompf.com.sg/wp-content/uploads/2022/04/DSC_0458_JPG.jpg)
Alvan Lim
(head Coach)
former Personal Training manager at Kevin Chiak PT Studio
former Personal Trainer in Fitness First
former Personal Trainer in Gold’s Gym
Olypmic Weightlifting: Singapore Open 2021 U89kg Participant
Bodybuilding:
- Mr Singapore Bodybuilding Championship 2015 – Over 85kg – Bronze Medalist
- FMLeague Nationals 2017 – Below 85kg – Bronze Medalist
Dragon boat: National Team Team Member – 2010
- MR500 2010- National Men’s Open Champion
- Singapore Dragon Boat Festival 2010- National Men’s Open Champion
- Singapore River Regatta 2010 Invitational Race – 1st
- Guangzhou Asian Games 2010- 1000m Minor Final 4th, 500m Minor Final 5th, 250m Minor Final 4th
Qualifications & Achievements
- ACE Personal Trainer Certification
- CPR + AED Certification
- NCSF Personal Trainer Certification
- TRX Level 1 Trainer Certification
- FIT Sports Nutrition Certification
- FIT Youth Exercise Specialist Certification
- AFA Pregnancy and Exercise Certification
- Training Pregnant and Post Partum Clients
- ISSN-Sports Nutrition Specialist (SNS) Certification
- Exercise is Medicine (EIMS) Clinical Fitness
- SGT Ken Level 1 and 2 Bootcamp Instructor
- IFPA Advance Personal Trainer Certification
- Fitness First Asia PT Foundation Programme
- Rehab Express
- FTI Kettlebell Level 1 & 2 (Advanced Concepts in Kettlebell training)
- Introduction To Posture and Movement fundamentals
- Clean Health Fitness Institute Program Design (Fundamentals & Advanced)
- Clean Health Fitness Institute The Science Of Nutrition
- Clean Health Fitness Institute Training the Physique Athlete
- Strength System International Certification Level 1 & 2
- Suples Training System Bulgarian Bag level 1
- Bioforce Certified Conditioning Coach
- ACE Senior Fitness Specialist
- JPS Science to Gym Floor Level 1
- Thump Boxing Level 1 & Advanced Instructor
![Khai Taha Personal Trainer](https://oompf.com.sg/wp-content/uploads/2024/01/Khai-Taha-Personal-Trainer-2.jpg)
Khai TAHA
(Fitness Coach)
Qualifications & Achievements
- International Professional Personal Trainer Certificate, IPCTI
- Certificate of Achievement: Rehab Trainer, Rehab Essentials (ACE)
- Certificate of Achievement: TRX Functional Training Course
- Certificate of Achievement: Fundamentals of Kettlebell Training
![best personal trainer](https://oompf.com.sg/wp-content/uploads/2022/04/DSC_1257_JPG.jpg)
SHAH JOHAR
(Fitness Coach)
former Elite Personal Trainer at Fitness First
former Director/Co-owner of Xtreme Bodybuilding & Fitness Pte Ltd
8x Bodybuilding Champion (3x National Champion)
Represented Singapore at South East Asia and Asian Level, 2004-2016
5 x Men’s Physique Champion 2017-2018
Qualifications & Achievements
- Basic Exercise Course (BEC) – Singapore Sports Council (SSC) 2004
- Fitness Instructor Course (FIC) – Singapore Sports Council (SSC) 2005
- Strength and Conditioning Course – Singapore Sports Council (SSC) 2008
- Strength and Conditioning Coach – Australian Strength and Conditioning Association (ASCA) 2009
- Personal Trainer Certified – International Fitness Association (IFA)
- Sports Nutritionist – International Fitness Association (IFA)
- National Council of Strength and Fitness(NCSF) Certified Personal Trainer
- PTA Global – Certified Personal Trainer
- TRX Suspension Training Certification(STC) – Fitness Anywhere International
- BOSU PT Certification – Hedstorm fitness
- Vipr Certified – ECO Fitness
- Vibrogym Training Instrutor
- Kickboxing Certified Instructor – Maximum Fitness Singapore
- CPR, First Aid, AED certified
- FTI Kettlebell Level 1 (Fundamentals of Kettlebell Training)
- FTI Kettlebell Level 2 (Advanced Concepts in Kettlebell Training)
- Rehab Express certified (FIT Singapore)
- AFA Pregnancy and Exercise Certification
- Functional Fitness for Pregnancy & Postpartum (ACE)
- Pre and Post Natal Certified Trainer (ACE)
![best personal trainer](https://oompf.com.sg/wp-content/uploads/2022/04/IMG_9136_heic.png)
Shawn Lim
(Fitness Coach)
Qualifications & Achievements
- National Council of Fitness and Strength (NCSF) certified personal trainer
- CPR, First Aid, AED certified
- 3rd place Singapore Powerlifting Opens (SPO 2018)
- Ranked 11th worldwide in Static Monsters 2022 – strongman competition, u70
![Melissa KONG](https://oompf.com.sg/wp-content/uploads/2024/01/WhatsApp-Image-2024-01-04-at-10.33.46-1.jpeg)
Melissa KONG
(female personal trainer)
Qualifications & Achievements
- BSc. (Hons) in Sport Science and Management
- National Council of Fitness and Strength (NCSF) Certified Personal Trainer
- ACE Senior Fitness Specialist, to help older adults gain strength, ward off muscle deterioration and reduce inactivity-related disease and cognitive decline
- AFA Pregnancy and Exercise Certification
- ISSA Basic Sport Massage
- CPR, AED certified