The team for you

Oompf! Fitness - Personal Trainers

We are very selective when it comes to recruiting a new personal trainer.

Every member of our team has demonstrated a passion for fitness and helping clients achieve their goals.

best personal trainer

Alvan Lim
(head Coach)

former Personal Training manager at Kevin Chiak PT Studio
former Personal Trainer in Fitness First
former Personal Trainer in Gold’s Gym

Olypmic Weightlifting: Singapore Open 2021 U89kg Participant


  • Mr Singapore Bodybuilding Championship 2015 – Over 85kg – Bronze Medalist
  • FMLeague Nationals 2017 – Below 85kg – Bronze Medalist

Dragon boat: National Team  Team Member – 2010

  • MR500 2010- National Men’s Open Champion
  • Singapore Dragon Boat Festival 2010- National Men’s Open Champion
  • Singapore River Regatta 2010 Invitational Race – 1st
  • Guangzhou Asian Games 2010- 1000m Minor Final 4th, 500m Minor Final 5th, 250m Minor Final 4th

Qualifications & Achievements

  • ACE Personal Trainer Certification
  • CPR + AED Certification 
  • NCSF Personal Trainer Certification
  • TRX Level 1 Trainer Certification
  • FIT Sports Nutrition Certification
  • FIT Youth Exercise Specialist Certification
  • AFA Pregnancy and Exercise Certification
  • Training Pregnant and Post Partum Clients
  • ISSN-Sports Nutrition Specialist (SNS) Certification
  • Exercise is Medicine (EIMS) Clinical Fitness
  • SGT Ken Level 1 and 2 Bootcamp Instructor
  • IFPA Advance Personal Trainer Certification
  • Fitness First Asia PT Foundation Programme
  • Rehab Express
  • FTI Kettlebell Level 1 & 2 (Advanced Concepts in Kettlebell training)
  • Introduction To Posture and Movement fundamentals
  • Clean Health Fitness Institute Program Design (Fundamentals & Advanced)
  • Clean Health Fitness Institute The Science Of Nutrition
  • Clean Health Fitness Institute Training the Physique Athlete
  • Strength System International Certification Level 1 & 2
  • Suples Training System Bulgarian Bag level 1
  • Bioforce Certified Conditioning Coach
  • ACE Senior Fitness Specialist
  • JPS Science to Gym Floor Level 1
  • Thump Boxing Level 1 & Advanced Instructor
Khai Taha Personal Trainer

(Fitness Coach)

Qualifications & Achievements

  • International Professional Personal Trainer Certificate, IPCTI
  • Certificate of Achievement: Rehab Trainer, Rehab Essentials (ACE)
  • Certificate of Achievement: TRX Functional Training Course
  • Certificate of Achievement: Fundamentals of Kettlebell Training
best personal trainer

(Fitness Coach)

former Elite Personal Trainer at Fitness First
former Director/Co-owner of Xtreme Bodybuilding & Fitness Pte Ltd

8x Bodybuilding Champion (3x National Champion)
Represented Singapore at South East Asia and Asian Level, 2004-2016
5 x Men’s Physique Champion 2017-2018

Qualifications & Achievements

  • Basic Exercise Course (BEC) – Singapore Sports Council (SSC) 2004
  • Fitness Instructor Course (FIC) – Singapore Sports Council (SSC) 2005
  • Strength and Conditioning Course – Singapore Sports Council (SSC) 2008
  • Strength and Conditioning Coach – Australian Strength and Conditioning Association (ASCA) 2009
  • Personal Trainer Certified – International Fitness Association (IFA)
  • Sports Nutritionist – International Fitness Association (IFA)
  • National Council of Strength and Fitness(NCSF) Certified Personal Trainer
  • PTA Global – Certified Personal Trainer
  • TRX Suspension Training Certification(STC) – Fitness Anywhere  International
  • BOSU PT Certification – Hedstorm fitness
  • Vipr Certified – ECO Fitness
  • Vibrogym Training Instrutor
  • Kickboxing Certified Instructor – Maximum Fitness Singapore
  • CPR, First Aid, AED certified
  • FTI Kettlebell Level 1 (Fundamentals of Kettlebell Training)
  • FTI Kettlebell Level 2 (Advanced Concepts in Kettlebell Training)
  • Rehab Express certified (FIT Singapore)
  • AFA Pregnancy and Exercise Certification
  • Functional Fitness for Pregnancy & Postpartum (ACE)
  • Pre and Post Natal Certified Trainer (ACE)
best personal trainer

Shawn Lim
(Fitness Coach)

Diploma in Interactive and Digital Media

Qualifications & Achievements

  • National Council of Fitness and Strength (NCSF) certified personal trainer
  • CPR, First Aid, AED certified
  • 3rd place Singapore Powerlifting Opens (SPO 2018)
  • Ranked 11th worldwide in Static Monsters 2022 – strongman competition, u70
Melissa KONG

Melissa KONG
(female personal trainer)

Qualifications & Achievements

  • BSc. (Hons) in Sport Science and Management
  • National Council of Fitness and Strength (NCSF) Certified Personal Trainer
  • ACE Senior Fitness Specialist, to help older adults gain strength, ward off muscle deterioration and reduce inactivity-related disease and cognitive decline
  • AFA Pregnancy and Exercise Certification
  • ISSA Basic Sport Massage
  • CPR, AED certified
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