Weekly Chat

Hi Friends of Oompf! Fitness, welcome to our regular Weekly Chat where we talk about and share knowledge and experience on various aspects of fitness and wellbeing. We hope you will find these chats thought provoking and encourage everyone in our community to become better and stronger in each of our fitness journey.
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Oompf Open Gym 5th Anniversary 30th July 2022 Poster

Open Gym on the 30th of July – Oompf! Fitness turns 5!

Hello East Coast Residents! Oompf! Fitness is turning 5 years old, so we are throwing …

Strengthen Your Glutes!

Hi this is Alvan…..today we are going to talk about GLUTES! What Are Glutes? Our …

Why You Should Start Deadlifitng!

Hi this is Alvan…..today we are going to talk about Deadlifting – why you should …

I’m a Tiger, Listen to my ROAR!

Hi, it’s Agnes this week, wishing you a healthy, fulfilling and happy year of the …

Train your glutes!

External and internal Shoulder rotations

Hi this is Alvan, today we will be discussing about external and internal shoulder rotations. …

Do you suffer wrist pains when doing push ups?

The Bodyweight Push-Up is a very basic and popular strength training exercise. The target muscle …

WHAT ARE MUSCLE FIBERS?

The muscular works to control the movement of our body and internal organs. Muscle tissue …

Strength building exercises involve concentric or eccentric movements

Hi this is Alvan …. this week, we will talk about strength building exercises involve …

Why we should all add cardiovascular (cardio) exercises to our strength training routine

Hey dear clients, especially our Personal Training clients, do you add cardiovascular (cardio) exercises to …

WHAT IS THE CORE, IS IT SAME AS OUR ABS AND WHY IS IT RELEVANT TO MY MOVEMENTS?

The core is more than your abs! The core consists of several muscle groups, including your abdominals, …

BUILDING STRENGTH IN YOUR FOREARM

Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These are …

Is Counting Your Macronutrients Intake The Answer To Weightloss?

What are macronutrients? Macronutrients are the cornerstones of your diet. Key macronutrients our bodies need …

Benefits of foam rolling

Hi Friends of Oompf, it’s Alvan here. Today, we will be talking about the benefits …

WHY SCAPULAR STRENGTH IS IMPORTANT

Hi Friends of Oompf gym, it’s Alvan here. Today, we will be talking about why …

WHY ARE DIPS GOOD FOR YOU?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about keeping fit …

How Does A Sports Massage Help Me And How Often Should I Go For One?

When we workout, we stress our muscles, joints and tissues. We thus need to “repair”, …

How To Stay Fit While Traveling?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about keeping fit …

Push Up Progression

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the different …

How You Should Warm Up Before Your Training Sessions

How You Should Warm Up Before Your Training Sessions Hi Friends of Oompf, it’s Alvan …

Should I Get A Sports Massage?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the benefits …

Should I Do Deadlifts?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about deadlifts and …

How To Lose Fat While Preserving Muscle

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about losing fat …

Rest Days Vs Active Recovery

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the difference …

How To Improve Your Gut Health

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about gut health …

High Protein Foods To Consume

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about what kind …

Why Having An All Rounded Training Program Is Important

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about having an …

Help! I Can’t Control My Diet!

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the importance …

Did the last 6 weeks make you realise how much you miss the gym?! Are you ready to charge up?!

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about how to …

How Much Should I Be Exercising?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about how much …

Stretching And Why You Should Prioritise it!

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about stretching. Contrary …

Why Exercise Makes You A Happier Person?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about ways exercise …

Resistance Band Workout

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about how you …

Dumbell Only Workout

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about how you …

HIIT workout for active women at Oompf

Gyms Are Closed… Now What?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about how you …

When To Take A Rest Day?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about rest days …

How To Sleep Better At Night And Wake Up Energized.

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about tips to …

Bulgarian Split Squats

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about Bulgarian Split …

Eat Smart; Keeping The Weight Off Long Term

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about how to …

How To Get Your First Pull Up?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about working towards …

Hydration; What Staying Hydrated Does For Your Body

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about hydration and …

How To Fit Exercise Around A Busy Schedule

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about how to …

Flexibility Vs Mobility

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the importance …

Why We Must Take Care Of Our Joints And How?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the importance …

How To Stay Disciplined With Your Diet During Festive Seasons 

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about ways you …

Are You Feeling Sore From Working Out? Try A Deep Tissue Massage

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about DOMS aka …

Common Mistakes During Chest Press

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the chess …

Find Out More About Your Genetic Makeup!

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about DNA and …

Does Alcohol Affect My Training Performance?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about alcohol and …

Welcoming a new year!

Hello,Its Agnes here. I hope you are enjoying a joyous and restful Christmas, and some …

Dangers Of A Sedentary Lifestyle

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the dangers …

HIIT Squat

How To Perform A Proper Squat?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about squats; what …

Shoulder mobility

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about shoulder mobility. …

What Kind Of Footwear Should I Wear For Training?

Should I Have Breakfast?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about breakfast Should …

Anaerobic vs Aerobic Training

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about aerobic and …

Do You Have Strong Abs?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about abs, how having …

Belly Fat: What Should I Look Out For & How Do I Reduce It?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about belly fat and …

When Should I Eat Carbs And How Much Carbs Should I Eat?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about carbohydrates; if should …

Why Is Recovery Important?

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about recovery and why …

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