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How to lose weight fast: Myths & Scientific Facts about Weight Loss
Are you looking for a weight loss program that will help you lose weight quickly? …
Open Gym on the 30th of July – Oompf! Fitness turns 5!
Hello East Coast Residents! Oompf! Fitness is turning 5 years old, so we are throwing …
Strengthen Your Glutes!
Hi this is Alvan…..today we are going to talk about GLUTES! What Are Glutes? Our …
External and internal Shoulder rotations
Hi this is Alvan, today we will be discussing about external and internal shoulder rotations. …
WHAT ARE MUSCLE FIBERS?
The muscular works to control the movement of our body and internal organs. Muscle tissue …
Strength building exercises involve concentric or eccentric movements
Hi this is Alvan…. this week, we will talk about strength building exercises involve concentric …
Why we should all add cardiovascular (cardio) exercises to our strength training routine
Hey dear clients, especially our Personal Training clients, do you add cardiovascular (cardio) exercises to …
WHAT IS THE CORE, IS IT SAME AS OUR ABS AND WHY IS IT RELEVANT TO MY MOVEMENTS?
The core is more than your abs! The core consists of several muscle groups, including your abdominals, …
BUILDING STRENGTH IN YOUR FOREARM
Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These are …
Benefits of foam rolling
Hi Friends of Oompf, it’s Alvan here. Today, we will be talking about the benefits …
WHY SCAPULAR STRENGTH IS IMPORTANT
Hi Friends of Oompf gym, it’s Alvan here. Today, we will be talking about why …
WHY ARE DIPS GOOD FOR YOU?
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about keeping fit …
How Does A Sports Massage Help Me And How Often Should I Go For One?
When we workout, we stress our muscles, joints and tissues. We thus need to “repair”, …
How To Stay Fit While Traveling?
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about keeping fit …
Push Up Progression
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the different …
How You Should Warm Up Before Your Training Sessions
How You Should Warm Up Before Your Training Sessions Hi Friends of Oompf, it’s Alvan …
Should I Get A Sports Massage?
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the benefits …
Should I Do Deadlifts?
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about deadlifts and …
Rest Days Vs Active Recovery
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the difference …
How To Improve Your Gut Health
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about gut health …
High Protein Foods To Consume
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about what kind …
Why Having An All Rounded Training Program Is Important
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about having an …
Help! I Can’t Control My Diet!
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the importance …
How Much Should I Be Exercising?
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about how much …
Stretching And Why You Should Prioritise it!
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about stretching. Contrary …
Why Exercise Makes You A Happier Person?
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about ways exercise …
Resistance Band Workout
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about how you …
How To Sleep Better At Night And Wake Up Energized.
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about tips to …
Bulgarian Split Squats
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about Bulgarian Split …
How To Fit Exercise Around A Busy Schedule
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about how to …
Why We Must Take Care Of Our Joints And How?
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the importance …
How To Stay Disciplined With Your Diet During Festive Seasons
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about ways you …
Are You Feeling Sore From Working Out? Try A Deep Tissue Massage
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about DOMS aka …
Common Mistakes During Chest Press
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the chess …
Find Out More About Your Genetic Makeup!
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about DNA and …
Does Alcohol Affect My Training Performance?
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about alcohol and …
Dangers Of A Sedentary Lifestyle
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the dangers …
How To Perform A Proper Squat?
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about squats; what …
Anaerobic vs Aerobic Training
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about aerobic and …
Do You Have Strong Abs?
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about abs, how having …
Why Is Recovery Important?
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about recovery and why …
HELP! My muscle mass is not increasing!
Hi Friends of Oompf, it’s Alvan here. Are you seeing a plateau in the growth …
FLEXIBILITY
Hi Friends of Oompf, it’s Alvan here. Today, we will talk about the next component of …
