EVENTS AND MEDIA
Oompf! fitness as featured
on CNA'S TALKING POINT
Kydra collaboration for international women's day
Lululemon's feature of our founder agnes and how she transformed her life through fitness!
Agnes Liew decided to embark on a fitness journey in her 50s and it transformed her life! She founded Oompf! fitness, a boutique Katong gym encompassing of fitness lovers of all ages. She hopes to share her vision of becoming fit and fitter no matter your age or stage in life."
View the post Here.
Be inspired! Age is just a number! Read on to find out what made our Founder start Oompf! Fitness
Through their website "theindustryleaders.org", they profile c-suite players and entrepreneurs on their leadership and personal journeys. Hopefully, this interview encourages others in one way or another, especially those embarking on their personal fitness or entrepreneurial journeys.
Read more Here.
We were voted #1 indoor cycling class in singapore on classpass!
"Angelica is pretty amazing! My first class with her, and love her energy. The pace of the class was also great (still challenging for me tho — in a good way!). Look forward to more of her classes :)". It's a good feeling to know our partners appreciate our efforts to provide the best fitness experience!
why i run ultramarathons and how i survived by munir nanji
What motivated him on these daunting extreme challenges, how did he survive each of them and how did these events shape him?
Oompf gx Launch Party at 180 East coast road s428886
Oompf fitness is excited to announce that we're officially opening our second outlet for all group classes on 180 East Coast Road!
Oompf GX will be a Les Mills certified gym. Our skilled trainers will be reaching Les Mills programs such as RPM (indoor cycling), Body Balance and much more! We also have our usual group classes ranging from High intensity circuit training to strength classes and even dance classes like Zumba!
What are you waiting for? Join us today!
Launch party date: 17 Jan 2020
The Fit Lab Fest 2019
Oompf turns 2!
Thank you dear clients and supporters for all your support! We would like to celebrate this special occasion with you by offering you special deals off our regular priced packages! Come enjoy and spread the Oompf! to your friends too!
As a thank you, for the month of July we are offering:
- 5% Discount on Personal training packages
- $99 For 1 Fitness Consultation and 2 personal training sessions
- $27 One week unlimited group training trial.
HIIT the beach
7 Benefits of High-Intensity Interval Training (HIIT)
- HIIT can burn alot of calories in a short amount of time
- Your metabolic rate is higher for hours after exercise
- It can help you lose fat
- You might gain muscle using HIIT
- HIIT can improve oxygen consumption
- It can reduce heart rate and blood pressure
- Blood sugar can be reduced by HIIT
From corporate banker to lifestyle gym owner.
Watch Agnes' interview here https://fb.watch/3gPhUL0Qmy/.