Personal trainer for pregnancy, prenatal & post partum
Get fit and strong with prenatal & postpartum personal training
Pregnancy is a wonderful experience, however it means your body will undergo changes and bring challenges, especially when it comes to maintaining a healthy and active lifestyle. This is where a personal trainer for pregnancy comes in.
Let’s see how exercising with a prenatal personal trainer training can help you throughout your pregnancy and the benefits of exercising postpartum with a personal trainer.
Get fit and strong with prenatal & postpartum personal training
Pregnancy workouts should not be focused on weight loss, but rather on maintaining strength and preparing the body for childbirth. Strength training, done correctly with the help of a certified prenatal personal trainer, can help expectant mothers build the strength they need to carry the extra weight of pregnancy. Prenatal yoga is also a great option for low-impact exercise.
However after giving birth, many moms want to look fit after pregnancy, in the shortest amount of time. Proper training during pregnancy will likely facilitate your weight loss after the delivery of your baby. Exercising does not increase miscarriage risk in a normal pregnancy. Also, you should consult with your health care provider before starting any new exercise routine.
Meet your new favourite pregnancy personal trainer in Singapore
Two of our senior personal trainers, Shah and Alvan, have passed multiple certifications to provide the most suitable prenatal, during pregnancy and postpartum training to moms in Singapore
Alvan
As Oompf! Fitness Head Coach, Alvan is our most experienced trainer. He is Pregnancy and Post Partum Certified
Shah
Shah is expert in body transformation, fat loss and Prenatal/Post Partum Certified
Pregnancy Exercises that are safe & efficient
Exercising for 30-60 minutes on most, or all days can benefit your health during pregnancy. Even as little as 20 minutes, 3 or 4 days a week, is still beneficial as well. The important thing is to be active and get your blood flowing.
It is important to be/remain strong during pregnancy, as you will need the strength to carry the extra baby weight as the weeks go by. Which is why strength training, done correctly and with the help of a certified and experienced personal trainer will help.
Convenient location along East Coast Road, across i12 Katong Mall
Our location in the heart of Singapore makes it easy for you to fit in a workout no matter how busy your schedule may be.
Looking for a pregnancy personal trainer near me?
Our boutique female gym is fully equipped with an excellent range of cardio, strength and conditioning equipment with top of the line fitness facilities.
Want to lose belly fat after pregnancy? You are not alone!
One of the most common struggles for women who want to get in shape and lose their pregnancy belly after giving birth is finding the time and energy to exercise. Many new mothers are exhausted from the demands of caring for a newborn, and may have difficulty fitting exercise into their already busy schedules. Additionally, many women experience changes in their bodies after giving birth, such as weakened abdominal muscles and changes in hormone levels, which can make it harder to lose weight and tone up by themselves. Some women may also struggle with body image issues and feelings of self-doubt, which can make it difficult to motivate themselves to exercise.
It is important for women to be patient with themselves and to seek support from healthcare providers, fitness professionals, and loved ones to help them achieve their fitness goals after giving birth.
Postpartum workout
Postpartum workouts are an effective way for women to get back in shape after giving birth. These workouts typically focus on rebuilding strength and endurance in the muscles and connective tissues that are affected by pregnancy and childbirth. They can also help to improve overall fitness, reduce pregnancy-related aches and pains, and promote weight loss.
Postpartum waist workouts may also include exercises that help to restore pelvic floor and core strength, which is important for supporting the body and preventing common postpartum issues such as incontinence and back pain. In general, postpartum workouts should be tailored to the individual woman’s needs and fitness level, and should be performed under the guidance of a healthcare provider or qualified postpartum PT professional.
Find a prenatal/postpartum personal trainers near you
If you’re looking for a prenatal or postpartum personal trainer in Singapore, you’re in the right place! Our pregnancy personal trainer gym offers expert guidance and support to help you maintain a healthy pregnancy and get back in shape after giving birth. Our personal trainers are qualified and experienced in working with pregnant and postpartum women, and will create a personalized exercise plan that is tailored to your individual needs and goals.
Contact us today to find a prenatal/postpartum personal trainer near you and start your journey to a healthy pregnancy and postpartum recovery.
