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Oompf! Fitness personal
trainers - Singapore

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start your fitness journey

Singapore’s leading expert in body transformations

Life in Singapore is busy. Yet we all want to get stronger, lose a few kg, and feel more confident.
We are here to help you. We’ve been in the industry for over 5 years and helped hundreds of people reach their fitness goals. We can’t wait to help you achieve yours!
Push limits. Break your boundaries.
View our clients body transformations here.
Client Transformation

Oompf! Fitness: The Gold Standard of Personal Training in Singapore

Since our opening in 2017, we pride ourselves in providing the best personal training possible in Singapore. 

We train CEOs, prominent executives, athletes, and health conscious east coast residents.

We have been awarded #1 Gym with the best personal trainers in Singapore in 2022.

bespoke fitness

Our bespoke fitness programs start with a proper foundation – an in-depth understanding of your body from professionally conducted assessments. Your Personal Trainer then customizes your training to unlock your full potential.

Explore our Private Gym

Train at one of the top personal training gym in Singapore for weight loss, building strength and muscle with the best Personal Trainers!
1
Book a Fitness Consultation
2
Our experienced PT will create your customised fitness program
3
Join the Oompf!
Community
start now

NEVER WAIT FOR EQUIPMENT EVER AGAIN!

We are a PT-only gym. We do not offer memberships with unlimited walk-ins, so our gym floor is never crowded and you never have to wait to use our equipment!

Ideally located across I12 Katong, along East Coast Road

“Are Oompf! Fitness Personal Trainers near me?”
Our boutique gym is fully equipped with an excellent range of cardio, strength and conditioning equipment with top of the line fitness facilities

Fitness center

This is where our private fitness instructors train our clients 1-to-1.
Fully equipped for the most demanding workouts, our gym floor features:

  • A full-mirror wall to check your stance and form at all times
  • A Leg Press to train legs without putting strain on your back
  • A Leg Curl and Leg Extension machine to rebalance the strength of your quads and hamstrings
  • A Lat Pulldown Cable Machine to strengthen your back and release your spine
  • A Seated Back Machine to train the back muscles and stand straighter
  • A Seated Chest Press Machine to isolate chest muscles
  • Dumbbells from 1 to 40kg
  • Multiple Adjustable Benches, Including an Ab Bench. In combination with the dumbbells, most of
  • A Power Squat Rack
  • A Smith Machine for guided movements
  • A Fully Adjustable Crossover Cable Machine
  • An 8 Stacks heavy duty Jungle Centerpiece, featuring numerous cable machines, a 10-handle monkey bar zone and two dedicated areas for suspension training as well as a punching ball to practice your boxing.
  • Olympic bars
  • And countless other accessories to train specific muscles, recover from injuries and work on muscles from different angles. Our private fitness coaches will use the equipment that is the most suitable for your training.
Fitness center

Cardio area - level 2

Run in the comfort of our gym! Our cardio area is equipped with a premium treadmill, a rowing machine and a stepper. No excuses to not hit your 10,000 steps a day!

Cardio area

Refreshment area - level 2

Showers with complimentary towel, hair dryers, shampoo & conditioner, body soap

Refreshment area

Yoga & Fitness Studio

Office life can lead to a lot of stress and force us into repetitive bad postures… Give your body and mind a reset with a relaxing Yoga session!

Yoga & Fitness Studio

What does a typical session with a personal trainer look like?

Are you wondering what to expect from a session with a personal trainer in singapore?

At Oompf! Fitness we put the emphasis on providing the best training environment possible.

  1. Change in our locker room
  2. Grab one of our free workout towel
  3. Get a complimentary chilled or room temperature water bottle
  4. Start warming up
  1. Ask you whether you are experiencing any muscle soreness or pain
  2. Walk you through a warm-up routine specific to the muscles you are going to train
  3. Start your workout
  4. Make sure you perform the movements properly to avoid injury and maximise results
  5. Adapt the weights and exercises depending on how you are doing
  1. Use our cardio equipment if you want to
  2. Get a shower in our fully equipped facilities.
    Bath towel, shampoo, hair conditioner and hair dryers are provided!
  3. Time to go to work, or simply go home

Overall you can expect to complete your visit at our personal training gym to last 1h to 2h, depending on whether you go for an additional cardio workout after your personal training session and whether you shower at our gym or at home.

Meet our Personal Trainers

With one of the most complete team of personal fitness trainers in Singapore, we will find you the perfect match for your personality, experience and goals.

OUR PERSONAL TRAINING RESULTS

Results vary from one client to the other, depending on their commitment, lifestyle, and diet.

IVY

HUAY SIN

YI GUAN

RODRIQUE

RODRIQUE

What our clients say

These reviews are both for our personal training and fitness group classes

Yujia Jin
Yujia Jin
2022-06-26
Verified
Best personal training gym ever! Been exercising over many years in big gyms but never really knew what movements to do. The personal training offered here is super effective, very cost-efficient and helped me achieve my fitness goals and weight loss in a relatively short span of time. Big shoutout to personal trainer Rio for being always so motivating and patient - it’s so much more fun to have someone egg you on during the workouts and to keep you accountable on the nutrition side as well. The other clients here are all super nice, non-judgmental, and very down to earth. Love their facilities and lounge as well where I always enjoy a cup of coffee after training. Showers are clean, machines are well maintained and super modern. Located right next to i12 Katong so only a short walk away from my workplace. Truly a gym like no other - 10/10!!
Valerie Tan
Valerie Tan
2022-06-25
Verified
Meta Strength with Serene was awesome. She pays attention to your form. Small class size and almost feels like you are having a personal trainer beside you. Will definitely be back!
chandrahas m
chandrahas m
2022-04-11
Verified
Good personal focus
Amarjit Singh
Amarjit Singh
2022-01-20
Verified
Good equipment and great instructors
Shah Johar
Shah Johar
2021-12-13
Verified
Wow!
Peh Ming Ming
Peh Ming Ming
2021-11-16
Verified
it's a well equipped gym with a good variety of equipment and good facilities. It checks all ,my boxes. Thank you oompf!
Chua De Han
Chua De Han
2021-10-03
Verified
Professional Trainers and cozy environment. I love that they provide cold towels after session for us to use. Oompf Fitness definitely ranks as the first in my choice of workout studio!!
Pipsy-A
Pipsy-A
2021-03-20
Verified
first time in a FREE STYLE spin class. refreshing. with music n little on the fancy movements while you ride thru.
Randolph Ong
Randolph Ong
2021-03-12
Verified
There is only one classroom for spinning . Friendly staff, great workout.
Google rating score: 4.8 of 5, based on 37 reviews.

Our Personal Training Pricing

Personal trainer cost per hour:

$95 to $135/h*

Our rates are more than affordable when you realise you get to train in a premium private gym with an experienced certified trainer.

*Our price for personal training sessions depends on timing (OFF-PEAK hours cost less) and the duration of the package you choose. The longer you can commit, the cheaper it gets!

Our Personal Training Pricing

Personal trainer cost per hour:

$95 to $135/h*

Our rates are more than affordable when you realise you get to train in a premium private gym with an experienced certified trainer.

*Our price for personal training sessions depends on timing (OFF-PEAK hours cost less) and the duration of the package you choose. The longer you can commit, the cheaper it gets!

Start Your Fitness Journey Today!

You may have plenty of questions, doubts and misconceptions about exercising, but the hardest part is simply getting started. Once you meet your trainer and have a couple of sessions, you will realise that training at Oompf! is fun and doesn’t feel like a chore at all! So take the first step, book your fitness consultation and we will take care of the rest!
So take the first step, book your fitness consultation and we will take care of the rest!
Book a Fitness Consultation

Health Benefits of PERSONAL TRAINING

Physical exercise has a huge role to play in enhancing wellbeing. Even a weekly gym session with one of our private trainers increases mental alertness, energy and positive mood(1). Participation in regular physical training can also reduce stress and anxiety(2).
  1. https://www.healthhub.sg/live-healthy/397/Physical%20Activity%20Benefits
  2. https://www.mentalhealth.org.uk/publications/how-to-using-exercise#:~:text=Physical%20activity%20has%20a%20huge,can%20reduce%20stress%20and%20anxiety.
Our gym PTs craft workout programs tailored to your goals, and assist you with easy to follow diet tips. You will be shredding fat and toning your body in no time!
When you exercise and you improve your body composition, you’ll start feeling more confident and get a new outlook on life. At the same time, our personal gym trainers are patient and will help you build up strength & confidence in your own abilities.
Scientific studies have found that exercising regularly reduces the rate of bone loss and conserves bone tissue, lowering the risk of fractures(1). It also improves blood pressure control and reduces blood sugar levels, improves lipid profile and improves overall cardiopulmonary fitness(2), reducing your overall health risks by a considerable factor!
  1. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/osteoporosis-and-exercise
  2. https://www.nhcs.com.sg/news/patient-care/benefits-of-exercise-on-heart-health
Our personal training sessions last around 1h. We suggest you come 10min earlier so that you can start warming up before your session. 
After your training, you can use our cardio equipment and shower facilities if you want.
If you’re hesitating, it means you probably should! Unless you are an expert in nutrition, training, periodization and recovery, you should get a personal gym coach trainer to fast-track your progress. Even Olympians and world record holders follow a coach! If you are still not convinced, we have reviewed the pros and cons of hiring a PT in this article.

Obviously training with a personal trainer is going to cost more than going to the gym alone. 

However most gym members training alone end up making little to no progress after a couple of weeks, and so they end up wasting their membership, lose motivation and stop training. That’s not a great financial investment nor will it benefit your health long term. 

On the contrary, in Singapore, a good personal trainer will know how to push you and hold you accountable, and make sure you make progress week after week. This will ensure you get tangible results from your investment.

Health Benefits of PERSONAL TRAINING

Physical exercise has a huge role to play in enhancing wellbeing. Even a weekly gym session with one of our private trainers increases mental alertness, energy and positive mood(1). Participation in regular physical training can also reduce stress and anxiety(2).
  1. https://www.healthhub.sg/live-healthy/397/Physical%20Activity%20Benefits
  2. https://www.mentalhealth.org.uk/publications/how-to-using-exercise#:~:text=Physical%20activity%20has%20a%20huge,can%20reduce%20stress%20and%20anxiety.
Our gym PTs craft workout programs tailored to your goals, and assist you with easy to follow diet tips. You will be shredding fat and toning your body in no time!
When you exercise and you improve your body composition, you’ll start feeling more confident and get a new outlook on life. At the same time, our personal gym trainers are patient and will help you build up strength & confidence in your own abilities.
Scientific studies have found that exercising regularly reduces the rate of bone loss and conserves bone tissue, lowering the risk of fractures(1). It also improves blood pressure control and reduces blood sugar levels, improves lipid profile and improves overall cardiopulmonary fitness(2), reducing your overall health risks by a considerable factor!
  1. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/osteoporosis-and-exercise
  2. https://www.nhcs.com.sg/news/patient-care/benefits-of-exercise-on-heart-health
Our personal training sessions last around 1h. We suggest you come 10min earlier so that you can start warming up before your session. 
After your training, you can use our cardio equipment and shower facilities if you want.
If you’re hesitating, it means you probably should! Unless you are an expert in nutrition, training, periodization and recovery, you should get a personal gym coach trainer to fast-track your progress. Even Olympians and world record holders follow a coach! If you are still not convinced, we have reviewed the pros and cons of hiring a PT in this article.

Obviously training with a personal trainer is going to cost more than going to the gym alone. 

However most gym members training alone end up making little to no progress after a couple of weeks, and so they end up wasting their membership, lose motivation and stop training. That’s not a great financial investment nor will it benefit your health long term. 

On the contrary, in Singapore, a good personal trainer will know how to push you and hold you accountable, and make sure you make progress week after week. This will ensure you get tangible results from your investment.

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