Oompf! Fitness personal
trainers - Singapore
Singapore’s leading expert in body transformations
Oompf! Fitness: The Gold Standard of Personal Training in Singapore
Since our opening in 2017, we pride ourselves in providing the best personal training possible in Singapore.
We train CEOs, prominent executives, athletes, and health conscious east coast residents.
We have been awarded #1 Gym with the best personal trainers in Singapore in 2022.
bespoke fitness
Our bespoke fitness programs start with a proper foundation – an in-depth understanding of your body from professionally conducted assessments. Your Personal Trainer then customizes your training to unlock your full potential.
Explore our Private Gym
Community
NEVER WAIT FOR EQUIPMENT EVER AGAIN!
Ideally located across I12 Katong, along East Coast Road
Fitness center
This is where our private fitness instructors train our clients 1-to-1.
Fully equipped for the most demanding workouts, our gym floor features:
- A full-mirror wall to check your stance and form at all times
- A Leg Press to train legs without putting strain on your back
- A Leg Curl and Leg Extension machine to rebalance the strength of your quads and hamstrings
- A Lat Pulldown Cable Machine to strengthen your back and release your spine
- A Seated Back Machine to train the back muscles and stand straighter
- A Seated Chest Press Machine to isolate chest muscles
- Dumbbells from 1 to 40kg
- Multiple Adjustable Benches, Including an Ab Bench. In combination with the dumbbells, most of
- A Power Squat Rack
- A Smith Machine for guided movements
- A Fully Adjustable Crossover Cable Machine
- An 8 Stacks heavy duty Jungle Centerpiece, featuring numerous cable machines, a 10-handle monkey bar zone and two dedicated areas for suspension training as well as a punching ball to practice your boxing.
- Olympic bars
- And countless other accessories to train specific muscles, recover from injuries and work on muscles from different angles. Our private fitness coaches will use the equipment that is the most suitable for your training.
Cardio area - level 2
Run in the comfort of our gym! Our cardio area is equipped with a premium treadmill, a rowing machine and a stepper. No excuses to not hit your 10,000 steps a day!
Refreshment area - level 2
Showers with complimentary towel, hair dryers, shampoo & conditioner, body soap
Yoga & Fitness Studio
Office life can lead to a lot of stress and force us into repetitive bad postures… Give your body and mind a reset with a relaxing Yoga session!
What does a typical session with a personal trainer look like?
Are you wondering what to expect from a session with a personal trainer in singapore?
At Oompf! Fitness we put the emphasis on providing the best training environment possible.
- Change in our locker room
- Grab one of our free workout towel
- Get a complimentary chilled or room temperature water bottle
- Start warming up
- Ask you whether you are experiencing any muscle soreness or pain
- Walk you through a warm-up routine specific to the muscles you are going to train
- Start your workout
- Make sure you perform the movements properly to avoid injury and maximise results
- Adapt the weights and exercises depending on how you are doing
- Use our cardio equipment if you want to
- Get a shower in our fully equipped facilities.
Bath towel, shampoo, hair conditioner and hair dryers are provided! - Time to go to work, or simply go home
Overall you can expect to complete your visit at our personal training gym to last 1h to 2h, depending on whether you go for an additional cardio workout after your personal training session and whether you shower at our gym or at home.
Meet our Personal Trainers

ALVAN LIM
Head Coach

FARHAN GAN
Fitness Coach

SHAH JOHAR
Personal Trainer for Expats

SHAWN LIM
Personal Strength Trainer for Powerlifting

Rio
Personal Trainer for Athletes & Bodybuilders

SERENE LI
OUR PERSONAL TRAINING RESULTS
Results vary from one client to the other, depending on their commitment, lifestyle, and diet.
IVY



HUAY SIN



YI GUAN



RODRIQUE



RODRIQUE



What our clients say
These reviews are both for our personal training and fitness group classes
Our Personal Training Pricing
Personal trainer cost per hour:
$95 to $135/h*
*Our price for personal training sessions depends on timing (OFF-PEAK hours cost less) and the duration of the package you choose. The longer you can commit, the cheaper it gets!
Start Your Fitness Journey Today!
Health Benefits of PERSONAL TRAINING
- https://www.healthhub.sg/live-healthy/397/Physical%20Activity%20Benefits
- https://www.mentalhealth.org.uk/publications/how-to-using-exercise#:~:text=Physical%20activity%20has%20a%20huge,can%20reduce%20stress%20and%20anxiety.
- https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/osteoporosis-and-exercise
- https://www.nhcs.com.sg/news/patient-care/benefits-of-exercise-on-heart-health
After your training, you can use our cardio equipment and shower facilities if you want.
Obviously training with a personal trainer is going to cost more than going to the gym alone.
However most gym members training alone end up making little to no progress after a couple of weeks, and so they end up wasting their membership, lose motivation and stop training. That’s not a great financial investment nor will it benefit your health long term.
On the contrary, in Singapore, a good personal trainer will know how to push you and hold you accountable, and make sure you make progress week after week. This will ensure you get tangible results from your investment.