HIIT FULL BODY workoutS
JOIN Singapore’s most effective High Intensity Interval Training
What is HIIT and why you should give it a try
HIIT stands for High Intensity Interval Training and is one of the best ways of doing cardio. It consists of short periods of intense activity, followed by short rests.
This type of workout has been shown to be incredibly effective at burning fat and improving overall fitness in a short amount of time.
Our group classes of HIIT with dumbbells are fun and effective: skip the long & boring low intensity cardio/endurance training, and instead get your daily dose of exercise in 30 to 45min with a quick HIIT fitness session.
Another massive benefit of our high intensity workouts: they are actually fun and enjoyable, even if you usually don’t like to exercise!
WE BRING UP THE HIIT, SINGAPORE!
One of the things our members love about our HIIT workouts is that we always add new exercises and variations to the workout. This ensures that our members are continuously challenged and that no two HIIT classes are ever the same. The variety of exercises keeps the workout interesting and ensures that our members don’t get bored.
We also use new soundtracks to power our workouts. Music has been proven to enhance the workout experience, and our members love the upbeat and energizing tracks that we use. It helps to keep the workout fun and engaging, and it makes the time fly by.
HIIT workouts for weight loss
High Intensity Interval Training burns a lot of calories in a short amount of time.
One study compared the calories burned during 30 minutes each of HIIT, weight training, running, and biking.
The researchers found that HIIT training burned 25-30% more calories than the other forms of exercise, which explains why HIIT fat burning is so popular. (1)
The best HIIT workout for fat loss involves a lot of lower body exercises, since the legs and butt muscles are naturally the biggest muscles in the human body, and so exercising them burns the most calories.
Our fitness group classes are ideal if you are looking at doing HIIT for weight loss.
Is HIIT for beginners?
By definition, a high intensity workout may sound scary to beginners. How do you go from not exercising at all to doing high intensity exercises?
Fret not, because some of our HIIT workouts for beginners have been designed for everyone:
Our 30 minute HIIT workouts, are easier to complete than the usual 45min HIIT circuits
HIIT workouts with weights adapted to your strength
The intensity of the workouts can be adjusted by opting for easier variations of the movements
Some HIIT cardio-only workouts are available if you only want to do HIIT for fat loss
Our interval workouts can be performed by anyone medically cleared to exercise. They are valuable for improving cardiovascular fitness and health variables effectively and efficiently.
Best HIIT exercises:
list of effective low impact HIIT movements
We like to include these movements in our HIIT gym workouts because they are:
- Easy to Perform
- Compound Movements
- Develop Core Muscles
- Improve Overall Fitness
In no particular order, we like to incorporate the following movements in our trainings:
1. Squats
Squats are the best exercise when it comes to training your entire lower body, mobilizing quads, glutes and core muscles for an intense & effective training!
2. Burpees
Burpees… No one likes doing them, yet they are great for cardio and fat burning!
2. Burpees
Burpees… No one likes doing them, yet they are great for cardio and fat burning!
3. Jumping Jacks
Another great cardio exercise, they are usually less intense than burpees, so we use them to let you recover before the next exercise!
4. Sprint
Running and sprinting are the one fundamental movement everyone should be able to perform! Yet that’s not every day that we get the chance to practice it.
4. Sprint
Running and sprinting are the one fundamental movement everyone should be able to perform! Yet that’s not every day that we get the chance to practice it.
5. Jump Variations
Jumping develops explosive leg power, which helps strength training.
6. Pushups
Even if you do not need to pass your IPPT, push ups are very useful to train your upper body. If you’re after toned should and arms, you should definitely do push up!
6. Pushups
Even if you do not need to pass your IPPT, push ups are very useful to train your upper body. If you’re after toned should and arms, you should definitely do push up!
7. Battle rope
Battle Ropes are actually really fun to use, and depending on the movement, can train either your biceps or triceps.
8. TRX variations
You could do an entire bodyweight workout with a TRX! That’s why we like adding them in our HIIT circuits.
8. TRX variations
You could do an entire bodyweight workout with a TRX! That’s why we like adding them in our HIIT circuits.
9. Lunges
Lunges require good stability, which means you get to train your core while also training your legs and booty. Doesn’t it sound fun?
10. Mountain climbers
We all want a nice and flat belly… that’s what mountain climbers are for!
10. Mountain climbers
We all want a nice and flat belly… that’s what mountain climbers are for!
At Oompf! Fitness, we understand that every person is unique, and that’s why we believe that the best HIIT workout is the one that works for you. Our certified instructors are dedicated to ensuring that each and every member gets the most out of their workout.
During each HIIT class, our instructors pay close attention to each member, making sure that they are performing the movements correctly and safely. They also help members to select weights and variations that are appropriate for their current fitness level and any limitations they may have.
For instance, if a member has knee pain, our instructors will create a low-impact HIIT program based on modifications and adaptations of the exercises. This ensures that the member can still participate in the class while minimizing any pain or discomfort they may have.
Our focus is to create a workout that is challenging and effective, but also adaptable to each member’s individual needs and goals. We want to help our members reach their full potential and achieve their fitness goals, whether that’s weight loss, muscle gain, or overall health and well-being.
So, come and join us and experience the benefits of our personalized and adaptable HIIT workouts. Let us help you achieve your fitness goals and discover the best HIIT workout for you!
HIIT near me
If you are looking for HIIT classes near me or fun HIIT gyms near me, Oompf! Fitness is for you!
We strive to become the best HIIT gym in Singapore, so join us for a quick HIIT workout, Singapore!
Conveniently located at 130 East Coast Road, next to i12 Katong and across Joo Chiat Road, joining a HIIT class has never been easier!
HIIT Classes schedule
Book your next HIIT workout through our app below.
BOOK YOUR NEXT HIIT CLASS Today!
Give HIIT a try for yourself and see the amazing results it can provide.
With its weight loss benefits and versatility, HIIT is the perfect workout for anyone looking to get in shape. Whether you’re new to exercise or a seasoned athlete, our HIIT classes are adaptable to all fitness levels and will help you to reach your full potential.
So, why not give HIIT a try today? Trust yourself, take the first step and join one of our classes. We promise you will be pleasantly surprised at how much you enjoy it!
With our dynamic and innovative HIIT workouts, you will see amazing results in no time!
