Weekly Chat

Hi Friends of Oompf! Fitness, welcome to our regular Weekly Chat where we talk about and share knowledge and experience on various aspects of fitness and wellbeing. We hope you will find these chats thought provoking and encourage everyone in our community to become better and stronger in each of our fitness journey.
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  • Nutrition
  • Recovery
  • Workout

HELP! My muscle mass is not increasing!

Hi Friends of Oompf, it’s Alvan here. Are you seeing a plateau in the growth …

Body Composition

FLEXIBILITY

Hi Friends of Oompf, it’s Alvan here. Today, we will talk about the next component of …

Muscular endurance

Hi Friends of Oompf, it’s Alvan here. Today, we will talk about the next component …

Muscular Strength

Hi Friends of Oompf, it’s Alvan here. Today, we will talk about the next component …

What Does Being Physically Fit Really Mean?

Hi Friends of Oompf, it’s Alvan here. Today I will be talking about what it …

Exercise For Cancer Patients: Its More Important Than You Think!

Hi Friends of Oompf, it’s Alvan here. Today I will be talking about exercise recommendations …

Big And Small Muscle Groups; What You Need To Know & Its Importance

Hi Friends of Oompf, it’s Alvan here. Today I will be talking about our big …

Ankle Mobility; Why Is Ankle Mobility Important And How to Improve it

Hi Friends of Oompf, it’s Alvan here. Today I will be talking about ankle mobility, its …

Why It’s Important To Build A Strong Core And How To Build A Strong Core

Who Is At Risk Of Losing Muscle Mass And How To Gain Muscle Mass?

Hi Friends of Oompf, it’s Alvan here. Today I will be talking about muscle mass, …

Ivy’s body Transformation Journey

Hi Friends of Oompf, I’m Ivy, a personal training client at Oompf fitness. I’m 43 …

Anatomy And Benefits Of Squats

Hi Friends of Oompf, it’s Alvan here. Today I will be talking about squats, its …

Reverse Lunges; How To Perform It And Its Common Mistakes

Hi Friends of Oompf, it’s Alvan here. Today I will be talking about Reverse Lunges, …

A Philosophical Approach To Stress Management

Hi Friends of Oompf, it’s Nicholas Patrick from Ekho Academy. Today I will be talking …

How To Relieve Lower Back Pain (also known as Sciatica)?

Hi Friends of Oompf, its Alvan here. Today I will be talking about lower back …

Circuit Breaker Is Finally Over! I Can Go Back To The Gym But… How Do I Start?

Hi Friends of Oompf, its Agnes here. So yes, starting after a long break is …

Compound Exercises And Isolation Exercises: When Should I Do What?

Hi Friends of Oompf, its Alvan here. Today I am going to talk about the …

Stress And What It Does To Your Body

Hi Friends of Oompf, its Dr Naras Lapsys here. Today I am going to talk about …

What Is Hypertrophy And How Relevant Is It To My Training?

Hi Friends of Oompf, its Alvan here. Today I am going to talk about Hypertrophy. …

How Do I Know If I Am Overtraining?

Hi Friends of Oompf, its Agnes here. Today, I am going to talk about how …

Progressive overload

Hi Friends of Oompf, its Alvan here. Today, I am going to talk about a …

How exercise improves mental health

Hi Friends of Oompf, its Agnes. Today I will be talking about how exercise improves …

Stretching and its importance

Hi Friends of Oompf, this is Alvan. Today I will be talking about the importance …

Importance of vitamin d

Hi friends of Oompf, its Dr Naras Lapsys here, your in-house dietitian and longevity medicine …

Two Most Common Exercises Done At Home

Hi Friends of Oompf, this is Alvan. Today I will be talking about the 2 …

ONLINE PERSONAL TRAINING OR HOME WORKOUT TO HELP ME KEEP FIT DURING CIRCUIT BREAKER ?

Hi Friends of Oompf, this is Agnes. Hope you are all adjusting to life during …

Burpees

DON’T PAUSE YOUR WORKOUT REGIME, ESPECIALLY NOW!

Hi Friends of Oompf, this is Agnes. Wow! Our world just turned upside down in …

How Are You Coping With COVID 19?

Hi, it’s Agnes here and this week I would like to share my thoughts on …

WHY YOU SHOULD INCLUDE THE DEADLIFT IN YOUR WORKOUT ROUTINE

Hi Friends of Oompf! Fitness, It’s Alvan here and this week I would like to …

Are you getting sufficient sleep?

Hi, it’s me, Agnes, this week and I would like to talk about SLEEP because …

WHY DO PUSH UPS AND WHY SHOULD I DO PUSH UPS?

Hi Friends of Oompf! fitness, This is Alvan. Today I would like to talk about …

How much protein should i be eating?

Hi Friends of Oompf! fitness, This is Agnes. I hope you are having a great …

I AM STRONG, BUT AM I MOVING CORRECTLY?

TUES | 24TH FEB 2020 Hi Friends of Oompf!, This is Alvan, Coach at Oompf! …

What keeps you going when you don’t feel like working out?

Hi Oompf Fitness Friends, This is Agnes. Many of you know and /or have seen …

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