Weekly Chat
- All
- All
- Nutrition
- Recovery
- Workout
Muscular Strength
Hi Friends of Oompf, it’s Alvan here. Today, we will talk about the next component …
What Does Being Physically Fit Really Mean?
Hi Friends of Oompf, it’s Alvan here. Today I will be talking about what it …
Big And Small Muscle Groups; What You Need To Know & Its Importance
Hi Friends of Oompf, it’s Alvan here. Today I will be talking about our big …
Who Is At Risk Of Losing Muscle Mass And How To Gain Muscle Mass?
Hi Friends of Oompf, it’s Alvan here. Today I will be talking about muscle mass, …
Ivy’s body Transformation Journey
Hi Friends of Oompf, I’m Ivy, a personal training client at Oompf fitness. I’m 43 …
Anatomy And Benefits Of Squats
Hi Friends of Oompf, it’s Alvan here. Today I will be talking about squats, its …
Reverse Lunges; How To Perform It And Its Common Mistakes
Hi Friends of Oompf, it’s Alvan here. Today I will be talking about Reverse Lunges, …
A Philosophical Approach To Stress Management
Hi Friends of Oompf, it’s Nicholas Patrick from Ekho Academy. Today I will be talking …
How To Relieve Lower Back Pain (also known as Sciatica)?
Hi Friends of Oompf, its Alvan here. Today I will be talking about lower back …
Compound Exercises And Isolation Exercises: When Should I Do What?
Hi Friends of Oompf, its Alvan here. Today I am going to talk about the …
Stress And What It Does To Your Body
Hi Friends of Oompf, its Dr Naras Lapsys here. Today I am going to talk about …
What Is Hypertrophy And How Relevant Is It To My Training?
Hi Friends of Oompf, its Alvan here. Today I am going to talk about Hypertrophy. …
How Do I Know If I Am Overtraining?
Hi Friends of Oompf, its Agnes here. Today, I am going to talk about how …
Progressive overload
Hi Friends of Oompf, its Alvan here. Today, I am going to talk about a …
How exercise improves mental health
Hi Friends of Oompf, its Agnes. Today I will be talking about how exercise improves …
Stretching and its importance
Hi Friends of Oompf, this is Alvan. Today I will be talking about the importance …
Importance of vitamin d
Hi friends of Oompf, its Dr Naras Lapsys here, your in-house dietitian and longevity medicine …
Two Most Common Exercises Done At Home
Hi Friends of Oompf, this is Alvan. Today I will be talking about the 2 …
ONLINE PERSONAL TRAINING OR HOME WORKOUT TO HELP ME KEEP FIT DURING CIRCUIT BREAKER ?
Hi Friends of Oompf, this is Agnes. Hope you are all adjusting to life during …
WHY YOU SHOULD INCLUDE THE DEADLIFT IN YOUR WORKOUT ROUTINE
Hi Friends of Oompf! Fitness, It’s Alvan here and this week I would like to …
Are you getting sufficient sleep?
Hi, it’s me, Agnes, this week and I would like to talk about SLEEP because …
WHY DO PUSH UPS AND WHY SHOULD I DO PUSH UPS?
Hi Friends of Oompf! fitness, This is Alvan. Today I would like to talk about …
I AM STRONG, BUT AM I MOVING CORRECTLY?
TUES | 24TH FEB 2020 Hi Friends of Oompf!, This is Alvan, Coach at Oompf! …
What keeps you going when you don’t feel like working out?
Hi Oompf Fitness Friends, This is Agnes. Many of you know and /or have seen …
