Workout

Hi Friends of Oompf, it’s Alvan here. Today we will be talking about abs, how having strong abs benefits you and how to train for strong abs.  What is your core and where is your core?Your core goes deeper than just the 6 packs you see on bodybuilders. It consists of layers of muscles in your midsection including […]

Hi Friends of Oompf, it’s Alvan here. Are you seeing a plateau in the growth of your muscle mass? Today we will be talking about a few possibilities of why your muscle growth has been stagnant. What is muscle mass? Muscle mass includes the weight of the muscles in your body in kilograms or pounds.

Hi Friends of Oompf, it’s Alvan here. Today, we will talk about the next component of Physical Fitness: Flexibility As I have briefly described in the earlier week, flexibility is one of the most important yet overlooked component of physical fitness. Many people do not realise the importance simply because they do not feel the stiffness

Hi Friends of Oompf, it’s Alvan here. Today, we will talk about the next component of Physical Fitness: Muscular Strength. Muscular StrengthMuscular strength relates to your ability to move and lift objects. It’s measured by how much force you can exert and how much weight you can lift for a short period of time. Muscular

Hi Friends of Oompf, it’s Alvan here. Today I will be talking about what it means to be physically fit and will be diving into the topic of cardiovascular endurance and its importance. We can be healthy but not physically fit. Physical fitness actually consists of five essential components: Cardiovascular endurance Muscular strength Muscular endurance

Hi Friends of Oompf, it’s Alvan here.  Today I will be talking about our big and small muscle groups, its importance and how to strengthen each muscle group.   Big vs small muscle group Fun fact: Do you know there are over 650 muscles in your body?  Knowing about all of the muscles in the

Hi Friends of Oompf, it’s Alvan here. Today I will be talking about muscle mass, how to gain it and who are at risk of losing muscle mass. What is muscle mass?The human body has a natural proportion of muscles that is determined by genetics, gender, and age. You can train your body to increase