Is Counting Your Macronutrients Intake The Answer To Weightloss?
Is Counting Your Macronutrients Intake The Answer To Weightloss? Read More »
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Benefits of foam rolling
Hi Friends of Oompf, it’s Alvan here. Today, we will be talking about the benefits of foam rolling. Benefits of foam rolling: alleviates soreness reduces inflammation that occurs during the muscle repair process aids in muscle repair recovery helps injury prevention by maintaining muscle length and remedying tension and tightness increases blood flow and elasticity
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WHY SCAPULAR STRENGTH IS IMPORTANT
Hi Friends of Oompf gym, it’s Alvan here. Today, we will be talking about why scapular strength is important. WHY SCAPULAR STRENGTH IS IMPORTANT Scapular strength and stability are important to reduce risk of injury to the rotator cuff; lack of strength may also result in decreased neuromuscular performance of the shoulder and increased stress
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WHY ARE DIPS GOOD FOR YOU?
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about keeping fit while traveling. WHY DIPS ARE GOOD FOR YOU DIPS is an intense compound exercise that helps build strength and muscle mass in your upper body : chest, triceps, shoulders, and back. The dip primarily targets your chest but it also
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How Does A Sports Massage Help Me And How Often Should I Go For One?
When we workout, we stress our muscles, joints and tissues. We thus need to “repair”, give time and aid to help the muscles, joints and tissue recover and recover faster to sustain and optimise our athletic performance. Sports massage helps to rebalance our body and relieve aches and strains arising from related issues or repetitive
How Does A Sports Massage Help Me And How Often Should I Go For One? Read More »
How To Stay Fit While Traveling?
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about keeping fit while traveling. With travel restrictions slowly being lifted, some of us have started to travel, be it for business or to return home to see family. Motivation to exercise whilst travelling is tough. These questions may pop into your head.
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Push Up Progression
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the different push up progressions and how you can get your first push up. This will also be useful if you are training for IPTT. Does push ups never get easier for you? Are you struggling to complete your first proper push
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How You Should Warm Up Before Your Training Sessions
How You Should Warm Up Before Your Training Sessions Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the different kinds of warm up you can perform before a training session. Warm ups are something you definitely should not neglect before your workout. When preparing for any kind of exercise, whether
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Should I Get A Sports Massage?
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the benefits of getting a sports massage. A sports massage is a form of massage therapy that not only benefits people who do sports but also people who suffer from postural issues as a result of a sedentary lifestyle. It utilises deep
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Should I Do Deadlifts?
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about deadlifts and whether you should be incorporating it into your workout routine. A deadlift is known as one of the best compound exercises to incorporate into your routine. It works multiple muscles such as your quads, glutes, hamstrings, lats, erectors, and core,
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