Paul Garcin

Hi Friends of Oompf, it’s Alvan here. Today, we will talk about the next component of Physical Fitness: Muscular Strength. Muscular StrengthMuscular strength relates to your ability to move and lift objects. It’s measured by how much force you can exert and how much weight you can lift for a short period of time. Muscular

Hi Friends of Oompf, it’s Alvan here. Today I will be talking about what it means to be physically fit and will be diving into the topic of cardiovascular endurance and its importance. We can be healthy but not physically fit. Physical fitness actually consists of five essential components: Cardiovascular endurance Muscular strength Muscular endurance

Hi Friends of Oompf, it’s Alvan here.  Today I will be talking about our big and small muscle groups, its importance and how to strengthen each muscle group.   Big vs small muscle group Fun fact: Do you know there are over 650 muscles in your body?  Knowing about all of the muscles in the

Hi Friends of Oompf, it’s Alvan here. Today I will be talking about muscle mass, how to gain it and who are at risk of losing muscle mass. What is muscle mass?The human body has a natural proportion of muscles that is determined by genetics, gender, and age. You can train your body to increase

Hi Friends of Oompf, I’m Ivy, a personal training client at Oompf fitness. I’m 43 years old and a full time mom to 2 boys. I started my fitness journey with Oompf fitness in February 2020, and I would like to share my story with you today. I used to be pretty active when I

Hi Friends of Oompf, it’s Alvan here. Today I will be talking about squats, its benefits and common mistakes one might make while performing a squat. The squat is a strength exercise that mainly targets your lower body and core. Simple daily activities such as standing up and even sitting down on a chair requires

Hi Friends of Oompf, it’s Alvan here. Today I will be talking about Reverse Lunges, how to perform it and common mistakes while performing a reverse lunge. What is a lunge? The lunge is a compound exercise which hits multiple joints and muscle groups at one go. By taking one big step forward, you work