Hi friends of Oompf, its Dr Naras Lapsys here, your in-house dietitian and longevity medicine practitioner. Over the up and coming months, our health and, our immune health, will be of greatimportance. I will be a regular contributor to these chats. Let us use this time to optimise both! What is Vitamin D? Vitamin D […]
Importance of vitamin d Read More »
Hi Friends of Oompf, this is Alvan. Today I will be talking about the 2 most common exercises that you might try at home, possible mistakes you may be making and how you can improve your form. Squats The Squat is the most common lower body exercise which mainly targets the thighs and the glutes. However, core strength, stability,
Two Most Common Exercises Done At Home Read More »
Hi Friends of Oompf, this is Agnes. Hope you are all adjusting to life during this Circuit Breaker time. It’s not easy to keep our discipline of working out to stay fit and healthy when we are so used to having our Personal Trainer by our side. Well one thing is certain – if we
ONLINE PERSONAL TRAINING OR HOME WORKOUT TO HELP ME KEEP FIT DURING CIRCUIT BREAKER ? Read More »
Hi Friends of Oompf! Fitness, It’s Alvan here and this week I would like to talk about the Deadlift, which is also known as the king of mass building! Whether you are a man or a woman, the Deadlift is one of the best exercises that is fundamental to help us to build strength. Benefits
WHY YOU SHOULD INCLUDE THE DEADLIFT IN YOUR WORKOUT ROUTINE Read More »
Hi, it’s me, Agnes, this week and I would like to talk about SLEEP because I feel its importance to our attaining our fitness goals is often missed or under appreciated by many. Many of us have our days (and nights) filled with work, chores and family commitments, and sleep is the last item on
Are you getting sufficient sleep? Read More »
Hi Friends of Oompf! fitness, This is Alvan. Today I would like to talk about push ups. The Push-Up is a classic upper body compound exercise. What does it train? It is totally bodyweight reliant so you can actually do push ups anywhere and it trains so many parts of the upper body :– The
WHY DO PUSH UPS AND WHY SHOULD I DO PUSH UPS? Read More »
TUES | 24TH FEB 2020 Hi Friends of Oompf!, This is Alvan, Coach at Oompf! fitness. I would like to talk about StrengthTraining and Functional Training; I often get asked the question which is moreimportant? Firstly, what is Strength Training and what is Functional Training? Strength Training uses resistance – be it dumbbell, barbell, kettlebell
I AM STRONG, BUT AM I MOVING CORRECTLY? Read More »
Hi Oompf Fitness Friends, This is Agnes. Many of you know and /or have seen me working out at Oompf! sometimes alongside you when you come for your Personal Training. My workout is such an integral part of my life today that I cannot imagine life without working out! I train 5-6 days a week
What keeps you going when you don’t feel like working out? Read More »
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