Dumbell Only Workout
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Hi Friends of Oompf, it’s Alvan here. Today we will be talking about tips to help you sleep better and wake up feeling fresh. Many of us go through hectic lifestyles due to different reasons like work or becoming a new parent. Most of the time, we are not getting the sufficient rest we need
How To Sleep Better At Night And Wake Up Energized. Read More »
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about Bulgarian Split Squats, why you should do them and how to perform them. The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench. This is an advanced exercise that requires good balance
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Hi Friends of Oompf, it’s Alvan here. Today we will be talking about how to fit exercise into your busy schedules. If you are not working in the fitness industry, chances are, working out is not your first priority. You’ve probably signed up for personal training because that’s the only way you can get those
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Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the importance of taking care of our joints and how. Your joints are the areas between your bones that permit you to bend or move your elbows, knees, neck, hips and evening your fingers. As we age, some of us may experience
Why We Must Take Care Of Our Joints And How? Read More »