Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the benefits of getting a sports massage. A sports massage is a form of massage therapy that not only benefits people who do sports but also people who suffer from postural issues as a result of a sedentary lifestyle. It utilises deep […]
Should I Get A Sports Massage? Read More »
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about deadlifts and whether you should be incorporating it into your workout routine. A deadlift is known as one of the best compound exercises to incorporate into your routine. It works multiple muscles such as your quads, glutes, hamstrings, lats, erectors, and core,
Should I Do Deadlifts? Read More »
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the difference between a rest day and doing active recovery. There is often a blurred line between rest days and days for active recovery. When should you rest and when should you still stay active? Well, active recovery is defined as keeping
Rest Days Vs Active Recovery Read More »
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about gut health and how to improve it. A healthy gut is usually functioning properly when you have bowel movement one to two times daily that is well-formed and easy to pass. You might not be aware of it or be able to
How To Improve Your Gut Health Read More »
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about what kind of foods you should consume more of and are better for your fitness goals. Contrary to popular belief, eating healthy does not mean you have to eat boring, bland food day in and day out. There are plenty of foods
High Protein Foods To Consume Read More »
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about having an all rounded training program. When we think of an all rounded training program, we do not just focus purely on lifting weights, or purely on cardio. Rather, an all rounded training program comprises of a few factors: Improving muscle mass
Why Having An All Rounded Training Program Is Important Read More »
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about the importance of your diet and how to better control it. Having a good diet is without a doubt one of the biggest challenge all of us face in our fitness journey. I’m sure all of us have been tempted to reward
Help! I Can’t Control My Diet! Read More »
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about how much you should be exercising in accordance to your fitness goals. Have you ever wondered if you’re doing too much or too little in your fitness journey? How much exercise exactly is enough? Should you still continuing lifting weights even if
How Much Should I Be Exercising? Read More »
Hi Friends of Oompf, it’s Alvan here. Today we will be talking about stretching. Contrary to popular belief, lifting weights or strength training does not make you stiff. In fact, feeling stiff/tight in an area can actually be the result of an imbalance or weakness in that specific area. That being said, it is important
Stretching And Why You Should Prioritise it! Read More »
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